How to make a satisfying, healthy dessert in only 3 minutes!

No you didn’t read that wrong.

I’m going to tell you how to make healthy, filling and yummy sweet that take only 3 minutes to prepare. It is absolutely fantastic for weight loss! Too good to be true? Well, it is true and I love this very much.

When I have sweet craving, it fixes and as a bonus it is totally guilt free.

Today, I would love to introduce super easy Konnyaku ( aka Konjac) sweet.

For those who don’t know what Konnyaku is, it is one of Japanese superfoods.

They are great for weight loss, gut health, lowering cholesterol, beautiful skin, strong bone and more.

Konnyaku is especially famous for weight loss because they are extremely low in calories yet very filling and rich in minerals.

Konnyaku noodles are called ” miracle noodle” in USA and slim pasta or zero pasta in Australia.

 

Konnyaku Chocola

Japanese_Cooking_Class_konnyaku_chocolate_natural_weight-loss Konnyaku (konjac), GF (gluten-free), Refined sugar free Who doesn’t love chocolate? Satisfy those cravings this nutritious and filling treat.

This heavenly chocolate flavoured dessert is quick to make and totally guilt free! All you have to do put syrup onto the konnyaku sheet and shake it in a container with cocoa powder!

Ingredients

  • 1 packet konnyaku lasagna sheets.I used lasagna sheets from Slendier
  • Cacao powder (I use raw organic one for the best taste and nutritious value)
  • Your favourite type of sweet syrup such as rice syrup, coconuts nectar.  I used dark agave syrup
  • *OPTIONAL – Your favourite fruits, I used sliced banana & crushed cashew nuts (to serve)

Japanese_Cooking_Class_lasagna Konnyaku Lasagna Sheets from Slendier I love using them because the sweet syrup stays in the line.

Method

  1. Wash the konnyaku sheets thoroughly with warm water.
  2. Place konnyaku sheets between paper towels to dry and set aside (this will absorb water from konnyaku and remove the smell).
  3. Put a few tablespoons of organic cacao powder in a clean container with a lid.
  4. Arrange konnyaku sheets in 1 layer on a plate and drizzle with dark agave syrup.
  5. Spread and rub in with clean hands then flip and do the same to the other side.
  6. Add konnyaku sheets to the container of cacao powder and shake with a lid on to coat.
  7. Place cacao coated konnyaku sheets on a serving plate with a few sliced of banana and a sprinkling of crushed cashew nuts.

Trust me, it is much tastier than you think.


Want to know more matcha tips to maximize the power of matcha green tea? Grab my Top 3 Japanese Superfoods for natural weight loss for real knowledge of Japanese cuisine and easy recipes that are great for your health!

DO YOU NEED HEALTHY COOKING INSPIRATIONS?

Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beaut! Join my cooking class from HERE.
(I also use kuzu in many cooking workshops such as Matcha high tea cooking workshop, Ramen workshop and more but in FOOD AS MEDICINE cooking workshop, I use kuzu a lot! from super easy concoctions to yummy sweets)

You don’t live in Sydney?

Don’t worry, I run online Japanese cooking courses! but I open the course 3 times a year.
so of you want to be notified,  just drop your email address HERE
Happy Japanese superfoods cooking xx


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Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!