Did you know that Matcha green tea is a natural and healthy pre-workout booster that helps with increasing energy and endurance?

Matcha is so potent and can help with exercise and working out as it increases your metabolism, endurance and energy in a healthy and safe way. This is because matcha contains catechins and healthy antioxidants that are inartificial but can fuel your workout sessions.

Here is why you should replace your normal pre-workout supplement for a cup of Matcha green tea instead!

Why you should drink Matcha as your pre-workout supplement instead

Matcha is a natural and healthy alternative to your normal pre-workout supplements, which are usually full of artificial ingredients that cause side effects such as insomnia, dehydration and high blood pressure, which can all pose as risks to your health.

This is why I recommend drinking a cup of matcha tea before your workout instead, 1 teaspoon is enough and you will feel the boost in endurance, energy and most importantly your metabolism as it also accelerates weight loss. This is extremely beneficial if you are exercising and want to see your results and muscle gain.

If you want to burn more fat, try drinking it and exercising immediately! One study demonstrated that exercising immediately after drinking matcha resulted in 25% more fat burning during exercise.


Matcha contains many antioxidants and healthy properties that can help relieve muscle stress, provide nutrition and natural energy that can contribute to your workout session in the healthiest way possible!


Simply buy my matcha! I am so proud of its quality and it is not only first flush matcha, but also a premium ceremonial grade quality, organic and product of Japan!

Matcha is considered as one of the highest antioxidant foods with many health and beauty benefits. So, for those that had a bad experience, why don’t you give matcha another try?

The key is to find QUALITY matcha.

Let’s start using matcha for your health and beauty! You can find all tips and recipes to maximise the power of matcha green tea which most people don’t know in my latest cookbook  Top 3 Japanese Superfoods for natural weight loss!



Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.

Online Japanese Cooking Classes and Courses

NEW Japanese online cooking classes coming soon! More information to come, subscribe HERE so you don’t miss out!

ALSO twice per year I run an online Japanese 30 Day Challenge Course!! Focusing on weight loss and improving your health! Drop your email address HERE and we’ll notify you about the next challenge!

Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready!

Happy Japanese superfoods cooking xx


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Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!