Let’s have strong bone with Matcha green tea!
As you might already know, matcha has so many health benefits since it contains highest antioxidant food on earth, and rich in many fabulous things …. therefore, there are quite a few health benefits of Matcha – great for preventing disease, weight loss, beautiful skin and list goes on.
Today, it is about STRONG BONE
WHY MATCHA IS GREAT FOR STRONG BONE?
– The answer is VITAMIN K
We know less about the role of vitamin K in bone health than we do about calcium and vitamin D, but research tells us that not getting enough vitamin K from the diet may lead to weaker bones and an increased risk of fractures.
Vitamin K can metabolize calcium and mineralize bones, contributing to bone strengthening. With Vitamin K, you can build stronger bones for a longer period of time! 1.5 teaspoons of Matcha can fulfill daily dietary requirements for Vitamin K.
Several studies have shown that supplementation with vitamin K results in improvements in bone health. In fact, new evidence points towards the potential role of this vitamin in:
- Slowing down bone loss after menopause in women
- Increasing bone strength and decreasing and/or limiting the risk of fractures in people suffering from osteoporosis
So now, are you ready to try Matcha ( check how to choose quality matcha from here )
Now I selected the BEST matcha for online sale.. because there are so many bad quality matcha on the market and got so many demands from audience of my speaking and people who attended my cooking classes.
WANT TO BE A MATCHA MASTER?
I run Matcha love’s high tea cooking workshop in Sydney
Need more Matcha cooking inspiration?
There are also more of exciting recipes for your matcha in “Japanese superfoods” and my latest book “Top 3 Japanese superfoods for natural weight loss”