Let’s have strong bone with Matcha green tea!

Let’s have strong bone with Matcha green tea!

As you might already know, matcha has so many health benefits since it contains highest antioxidant food on earth, and rich in many fabulous things …. therefore, there are quite a few health benefits of Matcha –  great for preventing disease, weight loss, beautiful skin and list goes on.

Today, it is about STRONG BONE


– The answer is VITAMIN K 

We know less about the role of vitamin K in bone health than we do about calcium and vitamin D, but research tells us that not getting enough vitamin K from the diet may lead to weaker bones and an increased risk of fractures.


Vitamin K can metabolize calcium and mineralize bones, contributing to bone strengthening. With Vitamin K, you can build stronger bones for a longer period of time! 1.5 teaspoons of Matcha can fulfill daily dietary requirements for Vitamin K.


Several studies have shown that supplementation with vitamin K results in improvements in bone health. In fact, new evidence points towards the potential role of this vitamin in:

  • Slowing down bone loss after menopause in women
  • Increasing bone strength and decreasing and/or limiting the risk of fractures in people suffering from osteoporosis


So now, are you ready to try  Matcha ( check how to choose quality matcha from here )

Now I selected the BEST matcha for online sale.. because there are so many bad quality matcha on the market and got so many demands from audience of my speaking and people who attended my cooking classes.




Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.
Online Course
I run online Japanese cooking courses! but I open the course 3 times a year. So if you want to be notified, just drop your email address HERE
Plant Based Cookbooks
If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

Happy Japanese superfoods cooking xx

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