Baked Apple with Sweet Potato Custard

baked-apple-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Baked Apple with Sweet Potato Custard

Make rich and tasty custard with sweet potato and soymilk. Unlike traditional custard,
there is zero cholesterol. Pumpkin can also be used in the custard, which is very yummy.

RECIPE

Ingredients

Custard
  • 400g (14oz) purple skin sweet potato, peeled and
  • cut into small pieces
  • 400ml (14fl oz) soy milk
  • 60ml (2fl oz) agave or pure maple syrup
  • ½ teaspoon vanilla paste
  • 2 tablespoons neutral taste oil
  • 60g (2oz) glutinous rice flour
  • Pinch of salt
Apple
  • 200g (7oz) sliced apples
  • 2 tablespoons sultanas, soaked in brandy or
  • Grand Marnier
  • Decoration
  • Some sliced almonds

Method

  1. Preheat the oven 200°C (400°F).

 

  1. Place the potato in a saucepan and cover half of the potato with water.

 

  1. Place the lid on and cook over a medium-low heat. When potato is nearly cooked, take off the lid and cook over a medium-high heat to evaporate the water (in this way, potato won’t get watery but will bring out its sweetness).

 

  1. Add the cooked potato, soymilk, maple syrup,vanilla paste, oil, rice flour and salt into a food processor and process until smooth.

 

  1. Place the mixture back in the pot and cook over a medium-low heat until slightly thick (if you keep cooking, the texture gets hard, so do not overcook!).

 

  1. Divide the sliced apple and sultanas between the ramekins (keep some apple for the decoration) then pour the custard over the top.

This recipe is from Cooking With Soy. Want to learn more healthy Japanese cooking? Grab my Cooking With Soy for real knowledge of Japanese cuisine and easy recipes using soy!


DO YOU NEED HEALTHY COOKING INSPIRATIONS?

.

Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, I run online Japanese cooking courses! but I open the course 3 times a year. So if you want to be notified,  just drop your email address HERE.

 

Happy Japanese superfoods cooking xx


Follow us on Instagram

Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!