Vegan Tofu, Cashew and Maple Ice-cream Recipe


Tofu, Cashew, and Maple Ice-cream

This dairy ice cream  is a very rich and creamy ice-cream that is easy to make.  The richness comes from the cashew nuts and tofu. It is a protein-rich ice-cream without the dairy and still tastes amazing. Cashews and maple are a wonderful combination! protein rich guilt free  healthy ice cream


  • 600g (21oz) silken firm tofu
  • 420g (15oz) unsalted cashew nuts
  • 160ml (5.fl oz) maple syrup


  • cashew nuts, crushed
  • maple syrup


1.  Place all the ingredients, except tofu, in a food processor and process until smooth.  Add tofu and process further.

2.  Place in a container with a lid and put in the freezer.

3.  Stir the mixture 2 hours later and freeze again until set.

This recipe is from Cooking With Soy. Want to learn more healthy Japanese cooking? Grab my Cooking With Soy for real knowledge of Japanese cuisine and easy recipes using soy!
There are also more exciting recipes in ” Japanese superfoods” and my latest book Top 3 Japanese superfoods for natural weight loss.


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Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

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Happy Japanese superfoods cooking xx

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    Have you been tired of being overweight or worried about your health?

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