Tofu, Cashew, and Maple Ice-cream

This dairy ice cream  is a very rich and creamy ice-cream that is easy to make.  The richness comes from the cashew nuts and tofu. It is a protein-rich ice-cream without the dairy and still tastes amazing. Cashews and maple are a wonderful combination! protein rich guilt free  healthy ice cream

INGREDIENTS

• 600g (21oz) silken firm tofu
• 420g (15oz) unsalted cashew nuts
• 160ml (5.fl oz) maple syrup

Garnish

• cashew nuts, crushed
• maple syrup

METHOD

1.  Place all the ingredients, except tofu, in a food processor and process until smooth.  Add tofu and process further.

2.  Place in a container with a lid and put in the freezer.

3.  Stir the mixture 2 hours later and freeze again until set.

This recipe is from Cooking With Soy. Want to learn more healthy Japanese cooking? Grab my Cooking With Soy for real knowledge of Japanese cuisine and easy recipes using soy!

There are also more exciting recipes in ” Japanese superfoods” and my latest book Top 3 Japanese superfoods for natural weight loss.

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