Vegan burger at The Hold, Manly  

The Hold is a bar and restaurant in Manly with a vegan version of everything on the menu, located a street back from the beach it so many burger options to choose from!

This place is great to dine plant based when you are dining with non plant based family or friends. It has a very unique menu.

Normally vegan people have to find vegan dishes – but here the menu offers a plant based and non-plant-based version of all (except four) of their dishes.

Menu – Plant and Non Plant Based Options 

For example, I ordered ‘SEOUL SURVIVOR’ a plant based version, so instead of having Korean fried chicken, I had vegan chicken but the rest of the fillings were the same. I paid $5 extra to add the chef’s garden salad. The salad was kind of small, so to be honest I would not bother to add the salad for next time.


Seoul Survivor – $18

Korean fried vegan chicken, chilli mayo, Kim Chi, green onion and pickled radish (df and gf)

 Seoul Survivor

 Very thick piece of vegan chicken!

 My hubby ordered beef burger… can’t be bothered to remember his one. The black flag signifies the burger was not plant based. 


Beef Burger

As a side we ordered loaded fries with guacamole, cheese and bacon.

 Loaded fries with guacamole, cheese and bacon – $12

It was so great to see a restaurant that caters for everybody! There are so many types of plant based burgers so I will definitely go back to try some more!

The Hold, Manly

Address: 24 Sydney Road, Manly NSW 2095

Ph: (02) 9977 2009

Visit their website: 


Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready!

Happy Japanese superfoods cooking xx

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