Fabulous benefits of Fermentation!

Do you often experience fatigue and muscle pain but can’t find a healthy longterm solution? Rid your body of toxins by having more fermented superfoods and drinks to boost gut health and strengthen your immune system! Welcome to my fermented food pantry! fermented-kitchen

At the front is my delicious homemade plum syrup & pickled plum and the big juice dispensers at the back contain refreshing kombucha.

All of them give you a lot of precious nutrients,  vitamins and minerals including probiotics! Probiotics can help you treat digestive issues,  and strengthen our immune system, giving you better health and a healthy mental state, since 80% of your immune system is located in the digestive tract. You can simply buy fermented foods like kimchi,  miso, umeboshi, sourkraut and drinks like kombucya…or make some at home like me! Thanks to my fermented babies working very hard to produce numerous nutrients,

I have amazing fresh probiotics and enzymes everyday. Why don’t you start adding more fermented foods in your diet for a healthy gut and immune system?


DO YOU NEED HEALTHY VEGAN COOKING INSPIRATIONS?

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Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.
Online Course
I run online Japanese cooking courses! but I open the course 3 times a year. So if you want to be notified,  just drop your email address HERE
Plant Based Cookbook
You can grab my vegan cookbook “Japanese superfoods
If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, grab my latest edition Now!

Japanese superfoods cooking _vegan_cookbook

 

Happy Japanese superfoods cooking xx


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Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!