Natto Toast in 4 Ways

Nattoasts

Natto make your toast a very filling and substantial meal! You can eat this natto mixture as it is without toast or put on cooked pasta or salad. I investigated natto hater’s favourite ways to enjoy natto in Japan, and these are the suggestions.  

Some say natto ice cream is a great way and I tried. It’s like Turkish ice cream texture but didn’t like the taste… so I kept only the recipes that people actually enjoyed.  

 

 

Natto Avocado 

Recipes

Serves 1 

Ingredients 

  • ½ pack Natto 
  • 1 bread slice 
  • ¼ large avocado 

 

Method 

  1. Mix the natto well until it becomes sticky. 
  2. Mash the avocado and spread it on a warm toast, put natto on top and season with sea salt. 
  3. Alternatively, you can cut the avocado into cubes and mix with natto, then put the mixture on a warm toast. Seasoned with sea salt. (This might be easier for ‘natto beginners’)

 

 

Tomato natto  

Recipes

Serves 1 

 Ingredients 

  • 1/2 pack natto 
  • 1 bread slice 
  • 1/2 tomato 
  • 1/4tsp salt  

Method 

  1. Put the natto in a bowl and stir to activate. 
  2. Dice the tomato and mix in with the natto along with the salt. 
  3. Spread mixture onto warm toast. 

 

 

 

Natto cheese toast 

Recipes

Serves 1 

Ingredients 

  • ½ pack natto  
  • 1 bread slice 
  • 1 dairy-free cheese slice 

 

Method 

  1. Mix the natto well until it becomes sticky. 
  2. Spread natto over bread. 
  3. Put a slice of cheese on top of natto. 
  4. Place natto cheese under a hot grill for 1 to 2 minutes until cheese is melted.  

 

 

 

Natto Avocado Tomato 

Recipes

Serves 1  

Ingredients 

  • ½  pack Natto 
  • 1 bread slice 
  • ½ large tomato 
  • ¼ large avocado 
  • ¼ tsp sea salt 
  • 1 tsp chopped red onion 

 

Method 

  1. Mix the natto well until it becomes sticky. 
  2. Dice tomato and avocado. 
  3. Mix together the natto, tomato, avocado, red onion and sea salt in a small bowl. 
  4. Spread the mixture on warm toast. 

Memo: 

  1. Natto should be well-mixed before mixing with other ingredients to increase the umami flavour. 
  2. If you are new to natto, you may want to start from about ¼ pack of natto, and then gradually increase the serving sizes. 
————————————————————————————————————————–
This recipe is from my cookbook ” Japanese superfoods“.
If you want to cook more Japanese superfoods – real key for Japanese health, grab my latest edition Now!
Japanese superfoods cooking _vegan_cookbook

DO YOU NEED HEALTHY COOKING INSPIRATIONS?

.

Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.
.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.
– Online Course
I run online Japanese cooking courses! but I open the course 3 times a year. So if you want to be notified,  just drop your email address HERE
– Plant Based Cookbook
You can grab my vegan cookbook “Japanese superfoods
If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, grab my latest edition Now!

Happy Japanese superfoods cooking xx


Follow us on Instagram

    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!