Vegan Healthy Brunch at Mon Chou Bondi

I went to have a healthy vegan brunch at Mon Chou Bondi! 

The menu is a bit tricky to understand as the bullet point means it can be either a toastie or bowl.

Mon Chou Menu

For example, the “Trippy Truffs” can be either a toastie or a bowl.

I ordered the “Trippy Truffs” as a bowl with truffled shrooms, rocket, truffle, cashew, cheese, siracha and aioli!

Trippy Truffs Bowl- $19

Isn’t it pretty? It is also very yummy!

The menu only says it has truffled shrooms, rocket, truffle, cashew, cheese, siracha and aioli, but it also contains more veggies such as avocado, raw carrots, sprouts, pickles and more!

Le Noms Toastie- $15

The inside of this toastie is filled with goodness such as avocado, tomato, sprouts, turmeric, cashew, cheese, beet, hummus and cucumber!

My hubby who is a not-so-healthy eater was very happy to eat here and it inspired him to eat more of these healthy meals (thank god for that). He typically buys an egg & avocado sandwich from the CBD, he thinks it is healthy… but this is the kind of toastie that should be categorised as healthy instead, don’t you agree?

They use Iggy’s sourdough, which is a very famous sourdough shop in the Eastern suburbs. Lots of fancy eateries and shops all over Sydney tend to use their sourdough now, even used in the Qantas business lounge.

But ordering bowls is definitely the healthier option because it has more veggies! After eating my bowl, I feel so nourished and healthy.

It is so wonderful to have discovered this new little gem and I will definitely be back for more!

Mon Chou Bondi

Address: 197 Old South Head Rd, Bondi Junction NSW 2022

Visit their website:




Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.


You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.

Online Japanese Cooking Classes and Courses

NEW Japanese online classes are coming soon! For more information, subscribe HERE so you don’t miss out!

ALSO  twice per year I run an online Japanese. 30 Day Challenge Course!! The course focuses on weight loss and improving your health! Drop your email address HERE and we’ll notify you about the next challenge!

Plant-based Japanese Superfoods Cookbook

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – the real key for Japanese health- you can grab my vegan cookbook “Japanese Superfoods” to master all Japanese Superfoods.


Happy Japanese superfood cooking xx

Follow us on Instagram

    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!