Ume-Sho Bancha – Japanese Healing Tea
Ume-Sho Bancha It is called ‘all cure tea’ in macrobiotic and takes only one minute to make! ‘Ume-Sho …
Vegan Unagi Donburi Recipe
Unagi Donburi – Vegan Eel bowl Unagi refers to ‘eel’ in Japanese. Unagi donburi is a traditional Japanese recipe that …
Tips to accelerate your Weight Loss with Matcha
I have talked about the amazing ways that matcha can help with weight loss for the past two weeks including …
Matcha’s weight loss effect – more than just fat burning!
Today I would like to talk more about the weight loss effects of matcha. Last week, I shared about matcha’s …
Vegan Meal at Chi by Lotus – Barangaroo
It is always a bit of challenge to find a restaurant where both plant based and non plant based people …
Easy tips to use konnyaku for weight loss!
Do you know what konnyaku (aka konjac) is? It is one of my favourite Japanese superfoods and I eat more …
Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad
Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad The star of this recipe is Tempeh which …
Tofu and Okara Nuggets
Tofu and Okara Nuggets If you are looking for healthy vegan nuggets, here is the answer! Before I became a …
Matcha Chia Seed Pudding
The superpower of chia seeds and matcha combine to make an extra super breakfast! This can be a breakfast, satisfy your sweet …
Koji -the secret behind Japanese fermented foods and drinks
Koji: The delicious fermented Japanese food that will revolutionise your health Why should you include Koji in your diet? …