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Tag: healthy eating

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Feb
03

Easy tips to use konnyaku for weight loss!

Do you know what konnyaku (aka konjac) is? It is one of my favourite Japanese superfoods and I eat more …

Category: Beauty Tags: Beauty, cooking class in sydney, cookingwithyoshiko, detox, food for healthy gut, gut health, Health, healthy, healthy eating, healthy gut, healthy gut superfood, healthy vegan cooking, healthy vegan superfoods, healthy vegan weight loss food, Ingredients, japanese superfood, Japanese superfoods, Japanese superfoods yoshiko, japanese vegan superfoods, japanese weight loss food, konjac, Konnyaku, natural weight loss, plant based, superfoods, superfoods for health, vegan weight loss recipes, weight loss
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Dec
30
chargrilled-marinade-tempeh-with-avocado-salsa-and-summer-quinoa-salad-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad

  Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad   The star of this recipe is Tempeh which …

Category: Health Tags: Beauty, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking class in Sydney, plant based, plant based cooking classes in Sydney, Recipe, Recipes, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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Dec
23

Tofu and Okara Nuggets

Tofu and Okara Nuggets If you are looking for healthy vegan nuggets, here is the answer!  Before I became a …

Category: Recipes Tags: cooking class in sydney, cookingwithyoshiko, corporate cooking classes in sydney, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, nuggets, team building cooking classes, tofu recipe, Vegan, vegan cooking, vegan cooking class in sydney, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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Dec
16
wasabi-edemame-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Wasabi Edamame

  In recent years, Edamame has become really popular in Australia. Most Japanese restaurants have it on the menu and …

Category: Entree Tags: cookingwithyoshiko, corporate cooking classes in sydney, Entree, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking classes in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, plant-based cooking class, Recipe, Recipes, superfoods, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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Dec
02

Matcha Chia Seed Pudding

The superpower of chia seeds and matcha combine to make an extra super breakfast! This can be a breakfast, satisfy your sweet …

Category: Recipes Tags: benefits of matcha, chia seed recipes, cookingwithyoshiko, corporate cooking classes in sydney, dessert matcha, gluten free cooking class, good quality matcha, health benefits of matcha, health benefits of matcha green tea, healthy cooking class in Sydney, Healthy dessert recipe, healthy desserts, healthy eating, healthy pudding recipes, how to make matcha dessert, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, vegan cooking, vegan cooking class in sydney, vegan pudding, vegan pudding recipe, vegan pudding recipes
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Nov
18

Koji -the secret behind Japanese fermented foods and drinks

Koji: The delicious fermented Japanese food that will revolutionise your health   Why should you include Koji in your diet? …

Category: Japanese Superfoods Tags: Amazake, cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, dried koji, fermented rice, gut health, healthy, healthy cooking, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, healthy gut, healthy immune system, healthy probiotics, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, japanese superfood cooking, Japanese superfoods, Japanese Vegan Cooking School Sydney, koji, plant based cooking classes in Sydney, power of koji, probiotics, rice koji, salt koji, vegan cooking
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Nov
11

Healthy Dessert Recipe for Weight Loss

Maple and Coconut Konnyaku It’s a tasty, go-to snack when you want something quick and sweet; perfect when you’re on …

Category: Recipes Tags: cooking class in sydney, cookingwithyoshiko, gluten free konjac, gluten free konnyaku, healthy cooking school in Sydney, healthy eating, healthy konnyaku recipe, Healthy Vegan Online Cooking Classes, Japanese dessert, japanese superfood, Japanese Vegan Cooking Recipes, Japanese Vegan Online Cooking Class, konjac, konjac desert, konjac desert recipe, konnyaku recipe, konnyaku recipe idea, quick and simple dessert, simple healthy vegan snack, sweet konnyaku, vegan cooking, vegan dessert, vegan snack, vegan weight loss desert, vegetarian cooking
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Oct
27

Let’s Boost Your Immune System With Shiitake mushroom

As we come out of lockdown and adjust to a COVID normal life, I wanted to draw your attention to …

Category: Health Tags: cooking class in sydney, cooking school in Sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, Health, healthy cooking, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, Healthy Vegan Online Cooking Classes, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Course, plant based cooking classes in Sydney, superfoods, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegan Cooking Classes in Sydney, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, Vegetarian Cooking Classes in Sydney
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Oct
21

Matcha green tea for prevention/treatment of Covid transmission and infection

Japanese superfood that I consume the most – every single day, two to three cups a day which is… MATCHA …

Category: Health Tags: benefits of matcha, cooking class in sydney, cooking school in Sydney, cooking with yoshiko, cookingwithyoshiko, Health, health benefits of matcha, healthy, healthy cooking class in Sydney, healthy eating, Healthy Vegan Online Cooking Classes, how matcha prevents coronavirus, immunity boosting food, immunity support food, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Online Cooking Course, Matcha, matcha benefit, Organic Matcha Green Tea, superfoods, vegan cooking class in sydney, vegetarian cooking class, vegetarian cooking class in Sydney, Vegetarian Cooking Classes in Sydney
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Oct
06

Konnyaku Sashimi

Konnyaku Sashimi If you miss eating seafood sashimi, here is a fabulous substitute for you! Konnyaku mimic the flavour of …

Category: Recipes Tags: alkaline diet, alkaline food, cooking class in sydney, cooking with yoshiko, easy healthy recipe, gluten free japanese food, Health, healthy cooking, healthy cooking school in Sydney, healthy eating, healthy gut food, healthy japanese diet, healthy Japanese food, Japanese cooking class in Sydney, japanese recipe, japanese superfood, Japanese Vegan Online Cooking Class, konnyaku alkaline, konnyaku recipe, low calorie vegan food, simple japanese recipe, vegan cooking class in sydney, vegan easy recipe, vegan food for weight lose, vegan Japanese recipe, vegan sashimi recipe
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@cookingwithyoshiko

🤍 Tofu, Cashew and Maple Ice Cream 🤍⁠ Indu 🤍 Tofu, Cashew and Maple Ice Cream 🤍⁠
Indulge in this dairy-free, protein-rich ice cream without compromising on deliciously rich taste! Beat the summer heat with this simple and healthy recipe from my latest blog 😊⁠
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(link in bio, click 'My Latest Blog')⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass⁠
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #bestofvegan #veganicecream #vegandessert #icecream #veganeats
⏱️ 20 minutes 1kg mushroom cooking challenge ⏱️⁠
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I had a kilogram of flat mushrooms that need to be consumed quickly, but I have 20mins to spare to prepare the meal…solution?  I put mushroom, cabbage, carrot and red lentil in a pressure cooker and cooked it for 8 minutes. Because of the mushroom, the dish turned black, but the taste was so good!!🤩🤩 I served it with quinoa + white rice and green salad.⁠
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I guess it is possible to prepare nutritious vegan meal quickly!😜🌱⁠
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✔︎PS: I added Indian curry powder and a little bit of Japanese curry roux (naughty! It does contain MSG and lots of fat… ) next day and enjoy it as a curry (it still looked black) on the next day to change the flavour a little bit.⁠
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#cookwithyoshiko #cookingwithyoshiko #recipeoftheday  #easyrecipe #plantbasedrecipes #veganrecipes #plantbasedrecipe #nourishment #nourishyourself  #nourishingfood  #balancedmeal  #veganrecipe #homemadefood ⁠
#wholefoodvegan #wholefoodplantbased #wholefoodsimply #plantbasedfood #poweredbyplants #plantbasednutrition⁠
#plantbasedpower #japaneserecipes #japanesecurry #japanesevegancurry #japanesecurryrecipe #japanesemushroom #japanesevegancurryrecipe #vegancurry #vegansofig #eatyourgreens #healthyfood
🌱 Natto Soba Salad 🌱⁠ ⁠ Cold soba noodle 🌱 Natto Soba Salad 🌱⁠
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Cold soba noodles are always perfect for a hot summers day, so here's an easy, healthy and quick vegan lunch that you can make in just 10 minutes! ⁠
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Traditional cold soba is called “ zaru soba", which is basically just carbs, so it's not as healthy.🙅🏻‍♀️ So I made a healthier version - Soba salad packed with veggies, protein and fermented foods!😋😋⁠
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I used 100% organic buckwheat soba from @spiralfoods – which means this is gluten-free and contains more nutrition! (do you know regular soba only contains 20-30% buckwheat and the rest is just refined flour?) ⁠
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I mixed some soba, shredded ice burg lettuce, cherry tomatoes, edamame and homemade vegan mentsuyu (dipping sauce for noodle), and topped it with alfalfa and natto (fermented soybeans) ⁠
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Side dish is peeled tomato marinade in sushi vinegar – super refreshing!🤩🤩⁠
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#cookingwithyoshiko #cookwithyoshiko #glutenfree #soba #fermentedfood  #gutfriendly #easyveganmeals ⁠
#vegansydney#lovebeingvegan #veganchef #easyvegan ⁠
#veganinspiration #veganprotein  #veganhealthyfood #healthyvegan #veganfood #veganlife #veganfoodshare  #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese  #japanesefood #japanesecooking  #japaneseveganfood #wasyoku #japaneseveganfoods  #veganfoodlover #japanesenatto #nattosobasalad
🥳 Isobe age time! 🥳⁠ ⁠ 'Isobe-age' is a 🥳 Isobe age time! 🥳⁠
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'Isobe-age' is a type of tempura made with the batter with Aonori, the seaweed! I had lots of mushrooms so I decided to make Mushroom isobe age!🍄⁠
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✔︎Other dishes included are:⁠
- Cucumber, wakame (yep, more seaweed!) and peeled tomato sunomono ⁠
- Kinpira gobo ⁠
- Home made tsukemono – miso marinaded choko and daikon in umeboshi vinegar ⁠
- Brown rice with black sesame ⁠
- Zucchini and Koya dofu (freeze dried tofu) miso soup ⁠
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This meal is filled with dietary fiber and fermented foods – amazing for our gut health (= happy mind & stronger immune system).😋😋⁠
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It does take a while to prepare a full Japanese meal but it does make me happy and healthier! I love investing my time for my health and happiness!🌱💚⁠
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❓Do you invest your precious time to cook a nice, healthy meal❔⁠
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#cookingwithyoshiko #cookwithyoshiko #healthygut #fermentedfoods #miso #wakame #aonori #umeboshi #vegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #plantbasednutrition #plantbasedrecipes #plantbasedpower #wholefood #wholefoods  #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #recipeoftheday  #easyrecipe #veganrecipes #veganrecipe #vegansofig #japaneseinspired
💚 Matcha Lovers High Tea Class 💚 Thank you 💚 Matcha Lovers High Tea Class 💚

Thank you to everyone who came to our Matcha Class last month! 

In this hands-on workshop, not only will you learn how to cook delicious food, but also tips on how to get the most out of your Matcha, and how to absorb as much of the health and beauty benefits as possible 🍵 ✨ 

Learn how to make a variety of delicious Matcha foods including Matcha Coconut Fudge, Quinoa Soba with Matcha broth, Yuzu Matcha Mocktails and much more! 

Whether you’re a hardcore matcha lover or interested in trying something new, there’s so much to be gained out of my Matcha Lovers High Tea Cooking Class!

Come join my next Matcha Class on the 19th of March! https://classbento.om.au/matcha-lovers-high-tea-cooking-class?utm_source=cookingwithyoshiko.com  
(Link also in bio, make sure to click ‘Join my cooking class’)

I look forward to cooking with you! ☺️

#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass 
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #authenticjapanese #bestofvegan #matcha #vegandessert #vegancookingclasses
💚 Tofu Mitarashi Dango 🍡⁠ Dango-skewered d 💚 Tofu Mitarashi Dango 🍡⁠
Dango-skewered dumplings are a very popular Wagashi (traditional Japanese sweets). Of all the many types of dango, Mitarashi dango features a sweet, soy-based glaze on top of lightly grilled dango. The best part is that this delicious treat is vegan and gluten-free, so everyone can enjoy! 💖⁠
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Check out my Blog to get the recipe for tasty and simple Tofu Mitarashi Dango here! 🤗⁠
https://cookingwithyoshiko.com/tofu-mitarashi-dango/ ⁠
(Link in my Bio, make sure to click 'My Latest Blog')⁠
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#cookingwithyoshiko #cookwithyoshiko ⁠
#veganfood #cleaneating #healthyeating #veganlife #plantbased #healthyliving #vegansofinstagram #healthychoices⁠
#veganeats #eatclean #organicfood #foodie ⁠
#healthyrecipes #healthyrecipe #veganlifestyle #plantbasednutrition #veganfoodie #plantbaseddiet #veganrecipe #healthyfood #dango #japanesefood⁠
#healthysnack #japanesedessert #healthyeats #eatyourselfhealthy #sydneyveganfoodie ⁠#lovetoeathealthy
💚 Vegan Matcha Ice Cream 🍵⁠ Many people no 💚 Vegan Matcha Ice Cream 🍵⁠
Many people now know that Matcha green tea holds many health and beauty benefits. But even some of the most hardcore Matcha lovers still DON'T know one tip that will best allow them to enjoy these benefits! 😲⁠
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Read about how you can enjoy both a delicious summer treat, and unlock the full potential of Matcha's health and beauty benefits in my blog! 🍨😎⁠
https://cookingwithyoshiko.com/super-easy-vegan-matcha-green-tea-ice-cream-recipe/⁠
(Link in my bio, make sure to click 'My Latest Blog')⁠
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#cookingwithyoshiko #cookwithyoshiko ⁠
#veganfood #cleaneating #healthyeating #veganlife #plantbased #healthyliving #vegansofinstagram #healthychoices⁠
#veganeats #eatclean #foodie ⁠
#healthyrecipes #veganlifestyle #plantbasednutrition #veganfoodie #plantbaseddiet #veganrecipe #healthyfood #japanesefood⁠ #matcha ⁠
#healthysnack #japanesedessert #healthyeats #eatyourselfhealthy #sydneyveganfoodie #sydneyveganguide 
#icecream #greentea
🍜COME JOIN OUR JAPANESE SUPERFOOD COOKING CLASS 🍜COME JOIN OUR JAPANESE SUPERFOOD COOKING CLASS🍜⁠
DATE : SATURDAY, 4 FEBRUARY 2022⁠
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Learn how to make easy and healthy, yet totally delicious ramen - a Japanese favourite, in this HANDS-ON and FUN workshop, so you can make your favourite dishes at home.😍⁠
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You will follow traditional methods replicable at home, including essential Japanese seasonings, cooking techniques and a variety of yummy recipes, whilst learning how to maximise the health benefits of Japanese ingredients.💚⁠
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Grab a spot now at:⁠
🔗 https://classbento.com.au/superfood-ramen-cooking-class?utm_source=cookingwithyoshiko.com ⁠
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or link in my bio ⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass #japaninspired ⁠
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #authenticjapanese #bestofvegan #ramenlovers #veganramen @sydneyveganguide
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      Have you been tired of being overweight or worried about your health?

      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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