Maximise the Antioxidant Power of Matcha

Are you using the RIGHT matcha in the RIGHT ways?

Matcha green tea is famous for its high antioxidant content, which plays a major role in your health and beauty.

Matcha is far superior to other high antioxidant foods available

However, to maximise the antioxidant power of matcha green tea, you must use the right matcha as the antioxidant level between different types of matcha available to buy varies. This means you must buy high quality organic matcha that is NOT a dull green or yellow-green colour.

Using the right matcha green tea, you can maximise it’s antioxidant power by mixing it with the right things, such as:

Omega 3 Rich Foods

Walnuts, flaxseeds, sesame seeds, chia seeds and soy beans are great sources of omega 3 and go really well with matcha green tea!

The easiest and my most favourite way of having matcha is adding a bit of soy milk into my matcha green tea. But you really need to be careful because more than half of soy milk in the market is lacking omega 3… because they are made from de-fattened soybean pulp rather than whole soybeans. Whole soy beans are rich in omega 3 but once they are de-fattened, the omega 3 content is gone…

So make sure to have soy milk that is made from whole soybeans. Please check the label of your soy milk, and if the box says made from “soy beans”, that means it is made from de-fattened soy bean pulp and added oil.

Another thing to check is if the soy milk contains oil or not. Even if whole soy beans are used, oil is sometime added because very small amounts of soybeans are used, meaning it may not be creamy enough.

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A very easy omega 3 rich dessert: Matcha, whole soybean soy milk and chia seed pudding!

What is the RIGHT Matcha?

The right matcha green tea to buy is high quality, ceremonial grade matcha because the antioxidant levels are much higher. The right matcha to buy should also be stored in a dark, airtight package where no light can reach the matcha powder as this will oxidise the matcha and ruin its quality. Using organic matcha is also very important because green tea leaves are often sprayed with pesticides.

If you would like to find out more information about buying the RIGHT matcha, click HERE!

If you would like to try some of the RIGHT matcha, check out my ORGANIC MATCHA GREEN TEA HERE or click below!

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My matcha green tea is properly handled by skilled Japanese craftsmen using ‘first flush’ picked tea leaves, traditionally known as ‘real’ matcha.

Because this matcha is such high quality, you can count on its antioxidant content that will assist with your detox, weight loss, the lowering of cholesterol and clearing of skin to name a few! If this sounds like something that you would like to do in 2019 click HERE!


DO YOU NEED HEALTHY VEGAN COOKING INSPIRATIONS?

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Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.
Online Course
I run online Japanese cooking courses! but I open the course 3 times a year. So if you want to be notified,  just drop your email address HERE
Plant Based Cookbook
You can grab my vegan cookbook “Japanese superfoods
If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, grab my latest edition Now!

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Happy Japanese superfoods cooking xx


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Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!