When you need an energy boost, coffee or energy drinks might seem like the obvious first choice. But there’s another option that’s not only natural, but also delivers healthier, smoother, long-lasting energy—matcha.
Matcha is a powder made of finely ground tencha – a type of shade-grown green tea leaves that produce high amounts of chlorophyll and L-theanine that give matcha’s natural energising and calming effects. Beyond this, matcha offers vast health and beauty benefits, such as weight loss, anti-aging and even stronger bones to name a few! It’s the perfect choice if you’re looking to stay naturally vibrant, healthy and energised – without any bad side effects.
Boost your energy naturally with matcha—packed with health benefits like weight management, anti-aging, and stronger bones!
Why Choose Matcha Over Energy Drinks and Coffee?
When compared to energy drinks, matcha is a clear winner. While energy drinks may seem tempting, they’re packed with shocking amounts of sugar, artificial flavours, and empty calories. This acidity depletes your body’s minerals, spike blood sugar levels, increases the risk of obesity and type 2 diabetes, the list goes on… So, how does matcha stack up against coffee?
Sustainable, Healthy Energy Without the Downsides of Coffee
Both matcha and coffee contain caffeine, but the crucial difference lies in how matcha delivers this caffeine. Coffee provides a rapid, 30-minute burst of energy, but is often followed by crashes and “jitters”. This happens because caffeine in coffee triggers spikes in insulin levels, elevated blood sugar levels, and increased stress hormones. While matcha does contain a small amount of caffeine (roughly 1/10th compared to coffee), it blends this caffeine with the amino acid, L-Theanine. By absorbing and steadily releasing the caffeine slowly over a period of 6-8 hours, matcha is able to offer a much more sustainable energy boost without any negative side effects!
Matcha’s caffeine sustains your energy naturally and healthily—without the negative side effects of coffee.
“Zen” State – Calm Yet Focused: The Magic of Matcha
Did you know that tea is the only plant that produces the amino acid L-Theanine (also called Theanine)? In fact, that’s where the word “tea” came from! While coffee’s caffeine can spike stress hormones, matcha’s natural L-Theanine works to calm the mind. It increases alpha brain waves, which occurs in meditating or mindful practices—all activities associated with deep relaxation and mental clarity.
This unique balance of calm and focus achieved is often referred to as the “Zen” state. L-Theanine has a positive effect on the mind, improves memory by increasing dopamine levels, and with alpha brain waves increasing 40 minutes after consumption, matcha is an ideal drink for students, professionals, or anyone seeking a clear and composed mind.
The Alkalising Advantage
Another unique benefit of matcha is that it’s the only caffeinated beverage that is also alkalising. This means it can help balance the body’s pH levels, unlike most caffeinated drinks that tend to be acidic like coffee, not to mention energy drinks. Alkalising foods are essential for maintaining a balanced pH in the body, which can reduce inflammation, boost immune function, and promote overall health. With matcha, you’re getting a clean energy boost that supports your body’s natural equilibrium.
Antioxidants for Added Benefits
Matcha is rich in antioxidants, particularly catechins like EGCG, which contribute to overall health and well-being. While these antioxidants don’t directly impact energy levels, they support your body’s natural functions, helping you feel good throughout the day. This can indirectly enhance your overall energy and stamina.
The Final Word on Matcha: Your Ultimate Energy Boosting Companion
For many, matcha has become a preferred energy source over coffee. While coffee might lead to quick highs followed by fatigue, matcha provides a steady lift that doesn’t leave you feeling drained later. This balance between gentle stimulation and soothing effects makes it ideal for those seeking an energy boost that supports both body and mind. In a world where energy often comes at the cost of calm, matcha stands out as a uniquely balanced alternative. From its smooth, lasting energy to its alkalising benefits and antioxidant power, matcha supports both mental clarity and physical well-being.
Whether you’re tackling a busy workday or simply looking for a way to stay alert and focused, matcha offers an energising experience without the usual downsides. Embrace the gentle lift and wellness boost matcha brings, and make it a vibrant part of your daily routine for a healthier, sustained approach to energy.
Organic, first harvest, ceremonial-grade matcha—the ultimate energy boost and unmatched flavour.
Enjoying Matcha – The Right Matcha and The Right Way!
Incorporating matcha into your day can be simple and delightful! Whether you enjoy it as a traditional bowl of matcha tea, blend it into smoothies, or sprinkle it over dairy-free yogurt or ice cream (do avoid combining matcha with dairy, as it blocks many of its health and beauty benefits), it’s an easy way to experience its benefits. For the best flavour and nutrients, choose a high-quality, organic, ceremonial-grade matcha.
Want To Buy The Right Matcha?
Simply buy my matcha here! I am so proud of its quality; it is not only first flush matcha, but also a premium ceremonial grade quality, organic and product of Japan!
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