Matcha Health Benefits – 10 Reasons to Add Matcha in Your Life

Matcha, some call it ” Japanese elixir” has so many health and beauty benefits and many scientist has been doing on going research on this powerful Japanese tea!

Here are 10 reasons to add matcha green tea in your life!


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Where to buy good quality matcha?

It is actually very hard to buy quality matcha since no industry standard or benchmark available. if you plan on drinking it purely for health benefits, a simple rule of thumb is not to go cheap! Go for ceremonial-grade organic matcha. But even the matcha is high price, organic and ceremonial grade, if you can actually see the colour and smell the matcha, please do not buy. Matcha is very sensitive to light and air ( matcha should be stored in dark, cold, dry environment)

Or to save yourself the trouble, head on over to our shop for our organic premium ceremonial grade matcha.

cookingschool japanesesuperfoods

Let’s start using matcha for your health and beauty! You can find all tips and recipes to maximise the power of matcha green tea which most people don’t know in my latest cookbook  Top 3 Japanese Superfoods for natural weight loss!



Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, I run online Japanese cooking courses! but I open the course 3 times a year. So if you want to be notified,  just drop your email address HERE.


Happy Japanese superfoods cooking xx

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    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!