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The Perfect Drink for a Mother
Being a Mother is one of the hardest jobs on Earth, don’t you agree? They deserve all the best of …
Tofu Choco Banana
Tofu Choco Banana This Friday is Good Friday, meaning Easter is upon us this weekend! What better way to celebrate …
Omega-3 Rich Apple Cupcakes with Tofu and Sweet Potato Cream
Omega-3 Rich Apple Cupcakes with Tofu and Sweet Potato Cream Flax seeds and walnuts are rich in Omega-3, which we …
Tips to accelerate your Weight Loss with Matcha
I have talked about the amazing ways that matcha can help with weight loss for the past two weeks including …
Matcha’s weight loss effect – more than just fat burning!
Today I would like to talk more about the weight loss effects of matcha. Last week, I shared about matcha’s …
Easy tips to use konnyaku for weight loss!
Do you know what konnyaku (aka konjac) is? It is one of my favourite Japanese superfoods and I eat more …
Zen Green Tea Smoothie Bowl Recipe – amazing way to maximise the power of matcha green tea!
Zen Matcha Green Tea Smoothie Bowl Supercharge yourself with this smoothie bowl filled with superfoods that give you energies, nutrition …
Matcha Green Tea – The Perfect Drink for the Holidays
With Christmas just around the corner, I wanted to share the perfect Japanese Superfood for the holiday season. A nice …
Koji -the secret behind Japanese fermented foods and drinks
Koji: The delicious fermented Japanese food that will revolutionise your health Why should you include Koji in your diet? …
Kuzu: The ancient medicine you NEED in your diet!
Kuzu is a Japanese superfood that I love to use in my cooking because of its amazing health benefits. One of …