Boosting the Immune System with Matcha Green Tea

Did you know that Matcha green tea can help boost your immune system as it strengthens your body’s first line of defence?

Matcha green tea is so potent as it is packed with antioxidants, minerals and nutrients. That is why it can help boost your immune system due to the healthy chemical properties it contains!

Keep reading to find out more about how it can help defend your body against flu-like diseases and minimise inflammation.

How can the properties in Matcha boost the immune system?

  • Epigallocatechin gallate (EGCG) is a catechin found in matcha that promotes the production of T-cells, which fights against pathogens, virus infections and minimises inflammation.

 

  • Matcha contains 10 times as many antioxidants as regularly brewed green tea, which provides anti-bacterial defence and can eliminate bacteria from infections!

 

  • Rich in chlorophyll that helps with removing the secretion of toxins and heavy metals by enhancing liver conditions and detoxification, meaning it can boost the immune system and expel toxins. You can read more about detoxing with matcha in my previous blog HERE!

 

  • Contains L-theanine and vitamin C, which are also good for boosting immunity where vitamin C encourages the production of white blood cells and helps enhance your skin’s barriers.

Matcha contains way more EGCG than Sencha!

In a Japanese magazine, there is an article that doctors chose Sencha as the most effective beverage for the immune system. Sencha contains a polyphenol called catechins and it boosts the immune system (especially a catechin called EGCG) by building immunity against bacteria and pathogens.

With that in mind, results have shown that Matcha green tea has 137 times more EGCG than Sencha (Japanese green tea), which makes it the perfect option for boosting your immune system. This is because when drinking matcha you are consuming the enter leaf as little is removed, unlike loose green tea, which is why you should try drinking a cup of matcha every day!

How to absorb EGCG effectively for your immune boost

“We are what we eat” but actually it should be “We are what we absorb”. If you are not taking matcha in the correct way, you are not taking advantage of the powerful EGCG that is in matcha!

Many people don’t know that EGCG  is very sensitive to heat where it can go bad (like having a fishy taste) as catechins are weak to heat. The tip to keeping its beautiful flavour and for a stronger immune system is to make sure to have matcha below 80°C to not destroy any catechins!

So make sure to enjoy your Sencha and Matcha under 80°C for your immune boost as well as for a refreshing flavour.

Heat vs Matcha

On another note, by using matcha in your cooking or baking, it causes the chlorophyll, which gives matcha its bright green pigment to fade after baking in such high temperatures (as they are very sensitive to heat). This is because the magnesium in the molecule will come off and the colour will fade, and it will become brown pheophytin, turning matcha’s bright colour into a dark-yellowish colour.

The bright colour you see from these baked matcha goods come from food colouring where most of these baked goods contain green food colouring.

You won’t get the maximum health benefits from matcha baked goods such as these! This is because the heat has destroyed the EGCG effects and don’t be fooled by the bright green colour- it is from green food colouring!

RECAP 

Heat causes Matcha’s

  • Chlorophyll  to fade
  • EGCG effects to be destroyed
  • Taste to be bad!

So make sure not to heat Matcha over 80C to receive the maximum immune-boosting results and enjoy the beautiful taste!


WANT TO BUY THE RIGHT MATCHA TO BOOST YOUR IMMUNE SYSTEM?

Simply buy my matcha! I am so proud of its quality and it is not only first flush matcha, but also a premium ceremonial grade quality, organic and product of Japan!

Matcha is considered as one of the highest antioxidant foods with many health and beauty benefits. So, for those that had a bad experience, why don’t you give matcha another try?

The key is to find QUALITY matcha because antioxidant and EGCG levels are much higher!



DO YOU NEED HEALTHY VEGAN COOKING INSPIRATIONS?

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Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

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Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – the real key for Japanese health- you can grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can get the “Japanese Superfoods combo deal” to master all Japanese Superfoods.

Happy Japanese superfood cooking xx



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