Award-winning, Vegan, Pear, Chia, and Tofu Sorbet Recipe for a Natural Energy Boost

Vegan Pear, Chia, and Tofu Energy-Boosting Sorbet

This tasty, vegan sorbet recipe won in a competition and awarded me the title of Cooking School of The Year. The tofu adds a little bit of creaminess and chia seeds give a solid texture to the sorbet. Not only is this vegan dessert refreshing and protein-rich, the healthy ingredients offer an energy boost that will help you get through the hot, sticky weather. 



  • 700g Pear 
  • 150g silken tofu  
  • 3 TBSP Chia seeds 
  • 4 TBSP light agave nectar  
  • ½ tsp lemon juice  
  • Some pear for garnish (optional)  


  1. Wash the pears very well (soak in water and apple cider vinegar is my favourite way to remove pesticide if not organic) and chop it into small pieces. 
  2. Put the pear in the freezer bag and put in the freezer. 
  3. Place the tofu and chia seed in a food processor and blend well. Leave for 30mins or until the chia seeds and tofu mixture get solid (* if you grind the chia seeds before mixing with tofu, the mixture solidify straight away. )  
  4. Add lemon juice and agave nectar to the mixture and process well. Add frozen pear and process further until the mixture gets smooth completely. 
  5. Serve immediately. 
this recipe is from my cookbook ” Japanese superfoods“.
If you want to cook more Japanese superfoods – the real key for Japanese health, grab my latest edition now!

Japanese superfoods cooking _vegan_cookbook



Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.
– Online Course
I run online Japanese cooking courses! but I open the course 3 times a year. So if you want to be notified,  just drop your email address HERE
– Plant Based Cookbook
You can grab my vegan cookbook “Japanese superfoods
If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, grab my latest edition Now!
Happy Japanese superfoods cooking xx

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