Does Miso Affect Blood Pressure?
It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people …
Ditch the Binge
Was your Christmas as full of fun and food as mine was? I’ll admit that I definitely overate during the …
MATCHA BEER – GOOD OR BAD?
It’s no secret that MATCHA is extremely beneficial to our health, however what about MATCHA BEER? It’s time to weigh up …
Brown Seaweeds are BEST source of iodine!!!
Saviour for high energy, weight loss, shiny hair and skin!!!! Iodine is helpful for ; Helps burn excess fat — good for …
Konnyaku Carpaccio
Have you ever cooked a delicious meal that also assists you in your weight loss? If you read my previous blogpost about …
Edamame Spread
Edamame Spread I love this simple taste; sometimes I add black pepper or curry powder to make it different. If …
Solution for iodine deficiency and unwanted weight gain!
Do you know Iodine deficiency is very common and cause weight gain problem? Today, I would like to talk about …
Blancmange
Blancmange This is a rich and creamy blancmange that incorporates soymilk and tahini (the secret ingredient to make it really …
Black Syrup and Kinako
Black Syrup and Kinako This is one of the most popular dumpling recipes in my cooking class. INGREDIENTS 20 Tofu …
Soy and Mushroom Pâté
Soy and Mushroom Pâté This pâté is my favourite. Adding just a touch of porcini mushroom gives it a deeper …