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Neba Neba Japanese foods : stronger body and faster fatigue recovery
Do you know what “neba neba” means ? Neba neba is a Japanese word used to describe foods with a …
Natural Weight Loss With Matcha Green Tea
Could Matcha be one of the answers to natural weight loss? Let’s talk more about the natural weight loss effects …
Tips to accelerate your Weight Loss with Matcha
I have talked about the amazing ways that matcha can help with weight loss for the past two weeks including …
Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad
Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad The star of this recipe is Tempeh which …
Matcha Green Tea – The Perfect Drink for the Holidays
With Christmas just around the corner, I wanted to share the perfect Japanese Superfood for the holiday season. A nice …
Let’s Boost Your Immune System With Shiitake mushroom
As we come out of lockdown and adjust to a COVID normal life, I wanted to draw your attention to …
Matcha green tea for prevention/treatment of Covid transmission and infection
Japanese superfood that I consume the most – every single day, two to three cups a day which is… MATCHA …
Konnyaku Sashimi
Konnyaku Sashimi If you miss eating seafood sashimi, here is a fabulous substitute for you! Konnyaku mimic the flavour of …
Viruses like the coronavirus are pH Sensitive: are you acidic or alkaline?
My healthy cooking is all about pH balance (aka. an alkaline diet!) because I believe that when we are alkalised, …
[SBS Interview] Eating Japanese Food the Healthy (and proper!) Way
In an interview with SBS, I talked about the difference between traditional Japanese cooking and the Japanese restaurant cooking. All …