How to maximise the benefits of wakame, the seaweed!

Do you want to have shiny silky hair and healthy skin? boost your immune system? Having wakame might help you achieve that.  Wakame is one of the brown seaweeds that we eat a lot in Japan and contains fabulous nutrients such as fucoidan.

This fucoidan is the key to maximise the health benefits of wakame.

Fucoidan is a gel like substance only found in brown seaweeds. Fucoidan has taken the world by storm because of a recent discovery of its anti-tumor, anti-allergic, anti-viral and anti-inflammatory effects. Fucoidan is poised to become the new standard in cancer treatment as a natural, side effect-free remedy. There are even more health benefits of fucoidan.

Fucoidan’s health benefits:

  • Helps protect against cancer and tumour growth
  • Anti-inflammatory
  • Immune boosting
  • Anti-allergenic
  • Helps lower high cholesterol levels
  • Helps lower high blood pressure
  • Stabilizes blood sugar levels
  • Anti-viral
  • Anti-ulcer
  • Antioxidant
  • Promotion of hair growth
  • Skin moisturizing
  • Anti-pylori* bacterial (in stomach) action

*Pylori is one of the causes of stomach cancer and ulcers Isn’t it fabulous to absorb the maximum amount of fucoidan? Well, I will tell you how!

How to increase the absorption of fucoidan

EAT WITH VINEGAR     cookingwithyoshiko-vinegar-and-wakamevinegar-and-wakame You can increase the absorption of fucoidan by eating it with VINEGAR.

Eating seaweed to get maximum benefits is easier than you think, isn’t it? It applies the same when you eat other brown seaweeds such as konbu (kelp), arame, hijiki and mozuku. Oh well, I know I know… you don’t know how to use them? It is still hard to consume seaweed everyday, right? Well, don’t worry! I have a solution for you.

My cookbooks have plenty of brown seaweed recipes, so you can try them out! You can’t get enough of these seaweed recipes.

Check out my Cooking with Soy Cookbook for wakame salad with Japanese style sesame dressing for example. If you would like to know about seaweed little bit more and love cooking, Japanese Superfoods Cookbook suits you too! You will discover the power of seaweed and have lots of recipes and cooking tips.

Want to be an expert of seaweed? Then you may need to consider taking my upcoming Online Course.  After taking this course, you will master seaweed and have the confidence to utilise seaweed in your everyday life! Simply put your name on the waiting list! However.. BEST WAY is to join my healthy cooking classes in Sydney.

I use various types of seaweeds in my cooking classes such as sushi class, natural weight loss with Japanese superfoods cooking class, Japanese cooking classes and more.

They are all vegan cooking classes and most of classes are gluten free.



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