Creamy Tomato and Soybean Curry

Creamy Tomato and Soybean Curry

Adding soymilk to a tomato curry base makes it creamy.  This curry is full of soybeans and vegetables.

RECIPE

Ingredients

• 1 tablespoon oil
• 1 onion, diced
• 2 teaspoons garlic, chopped
• 2 teaspoons ginger, chopped
• 2 teaspoons curry powder
• 1 teaspoon turmeric
• teaspoon cumin powder
• 2 cups dried soybeans, cooked
• 2 stalks celery, diced
• 1 red capsicum, diced
• 1 carrot, diced
• 1 cup vegetable stock
• 3 teaspoons sea salt
• 400g (14oz) can diced tomatoes
• 3 bay leaves
• 100ml (3.fl oz) soy milk
• 2 cups cooked rice

Garnish ( optional)

• 4 free-range eggs
• Extra oil for frying pan
• 160g (5.oz) mozzarella or pizza cheese, thinly sliced 0r vegan cheese
• Chopped parsley
• Cracked pepper

METHOD

1. Heat the oil in a large saucepan over a medium-low heat.
2. Add the onion, garlic and ginger then cook until soft and the aroma has come out.                        Add curry- powder, turmeric and cumin powder and saute. for 2 minutes.
3. Add cooked soybeans and the vegetables and saute. for 2 minutes.
4. Add vegetable stock, salt, tomato and bay leaf and cook for 20 minutes.
5. Add the soymilk and simmer for 4 minutes.
6. To make fried-egg with cheese, heat oil in a frying pan and crack the egg.                                        Turn over when the egg is cooked and place some cheese on top of it.                                          Place lid on and cook for a further 2 minutes.
7. Serve with rice (it is served here with Carrot and Quinoa Rice) topped with fried egg with         cheese, chopped parsley, and a generous amount of cracked pepper.

          Vegan option: Just omit the fried egg and use non-dairy cheese.

         Tip: After adding soymilk,do not boil otherwise the curry will start to split.

This recipe is from Cooking With Soy. Want to learn more healthy Japanese cooking? Grab my Cooking With Soy for real knowledge of Japanese cuisine and easy recipes using soy!

There are also more exciting recipes in ” Japanese superfoods” and my latest book Top 3 Japanese superfoods for natural weight loss.

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